There are several ways to lose weight quickly, but the most effective methods are those that are safe, sustainable, and backed by science.
Cut back on processed foods and added sugars. These foods are high in calories and often low in nutrients, making them a major contributor to weight gain.
Eat more protein. Protein can help you feel full and satisfied, which can help you eat fewer calories overall.
Drink water before meals. Drinking water before eating can help you feel full and eat less.
Get enough sleep. Lack of sleep is linked to weight gain, so make sure you’re getting at least 7-8 hours of sleep each night.
Keep track of your progress. Keep track of your weight, measurements and progress pictures, it will help you stay motivated and on track.It’s important to note that Crash diets or extreme restriction of any kind are not recommended as they can be dangerous, and can lead to health problems, nutrient deficiencies, and rebound weight gain once the diet ends.Consulting a healthcare professional or dietitian before making any drastic changes to your diet or exercise routine is always a good idea.